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Sardine is richer in minerals and some vitamins and has lower saturated fats. It contains 24 times more calcium than mackerel. They are hand-filleted to remove bones with the skin on for best nutrition Customers say this canned mackerel has a mild, delicious taste that many prefer to Why Mackerel and Sardines are Great for a Stronger Bones Plan 🐟
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Canned mackerel is such a convenient way to reap all these amazing nutrition benefits. I love keeping a couple cans in my pantry to whip up this They're pretty cheap and so convenient since they are tinned, so I'm wondering what the catch is lol. I saw tinned mackerel and tinned salmon
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For both our health and the health of the ocean, there are clear benefits to eating the small fish like sardines and mackerel that usually come in tins. GLUCOSE AFTER EATING CANNED MACKEREL FISH! 😃✔️💯✍️🐟
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